MyniProject
Nutrition Literacy for Mindful Decisions
Understand nutrition beyond the basics. Explore practical tools and evidence-based resources to make informed food choices that fit your needs, preferences, and everyday life.
How is your body
feeling right now?
5 · Neutral
You do not feel particularly hungry or full.
Learn to recognize your hunger and fullness cues.
Myni Tools
Easy-to-use tools that support smarter, more informed choices about what you eat.
Traffic Light Food
Classify fat, saturated fat, sugar, and salt as low, medium, or high with Traffic Light.
Hunger Level Guide
Recognize your hunger and fullness cues to help you decide when to start and stop eating.
Eating Quality Self Assessment
Reflect on your eating habits to identify what is working well and what you could improve.
The Food Between Us Card
Swipeable interactive question cards that help you explore and understand your relationship with food.
Be Critical: Fact Check
Evaluate nutrition and health claims critically using scientific evidence, not just trends.
Food Noise Guide
Understand recurring thoughts about food and learn ways to respond to them more mindfully.
Myni Library
A curated space to learn, explore, and build a stronger foundation in nutrition literacy.
Read & Learn
Guides
PDF · Download
Articles
PDF · Download
Watch & Listen
Videos
MP4 · Watch
Voice Notes
MP3 · Listen
Let's connect
Have question about nutrition, our tools and resources, or opportunities to collaborate? We’re here to help and would love to hear from you.
Myni Project 2026